End of month dating period

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Make sure your salt contains iodine to support your thyroid. Get to the root of your period imbalance and cramps go away.

The catch is that the more you take pain relievers for cramps, the more they congest your liver, interfere with estrogen metabolism – well, you see it’s a vicious cycle.

Meaning "to assign to or indicate a date" (of an event) is from c.1400.

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Check out my post on interpreting those test results for a step-by-step guide to this process here.

There are many dietary and lifestyle reasons why this cycle gets thrown off for us women.

Sometimes is a one or two month situation, and sometimes cycle issues can last years.

For a visual on each of the below possibilities check out the link to the Dr Oz show and my demonstrations.

The ideal cycle is 5-7 days, starts and ends with a bright happy cranberry color and is the consistency of jello mix that hasn’t set yet (medium viscosity, not too thin, not too thick) and occurs every 28-30 days.

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